Are you feeling… exhausted? worried? unsure? sad? anxious? stuck? not sure which way to turn or what step to take next? There is no doubt that life can be overwhelming and chaotic. Sometimes it becomes more than we can handle alone. At Skylight, we strive to provide you the most comfortable and relaxed environment for your sessions.  Many people struggle with something, unfortunately many people also do not seek the help to get through it.

Play Therapy allows children to participate in counseling. Children view the world much differently than adults. Unlike adults, children do not have the ability to fully communicate all of their thoughts and feelings. Through play, children are given the opportunity to communicate and express their thoughts, feelings and experiences. In essence, play is a child’s language.  A combination of toys, games, arts and activities are used to help children communicate effectively. As a result, children are provided with a way to learn how to cope with stressors; resolve problems; and change the way they think and feel about concerns.

Telehealth (or telemedicine) is a fairly recent innovation. Telehealth allows the facilitation of health-related services to patients via live video conferencing. Thanks to modern technology, just about everyone in the U.S. has a smart phone or tablet capable of video chat. This ease of access to make video calls has revolutionized the health industry, allowing doctors and nurses to interact with patients through a convenient phone call.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like the you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

Family counseling covers a wide range of family issues.  Parenting struggles or marital problems are good examples of topics addressed.  We aim to provide a safe, comfortable environment.  Feeling comfortable and safe, allows you and your loved ones to ability to work to overcome challenges. Believe it or not, it is normal to experience tough stages and growth periods within a family.  In many cases, stress in a family relationship is a normal part of growing.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation.