Mental Health Therapy for Frontline Workers
Posted: October 6, 2020
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up day after day, putting their health and life on the line.
Many, in an effort to keep their families safe, found other living arrangements. The idea of possibly exposing their family to something they may have been exposed to at work was too much of a risk, and so many mothers and fathers also had to deal with the stress and sadness of being away from their family during the height of the pandemic.
While many frontline workers appear stoic, all of this stress and fear took its toll, even on the bravest among us. As a result, many frontline workers have found themselves burnt out and experiencing symptoms of depression and anxiety.
Symptoms of Depression and Anxiety
It’s common for everyone to feel stressed or sad from time to time. But when certain symptoms linger, you are typically dealing with depression or anxiety. If you’ve never dealt with either before, you may not know the symptoms. Symptoms of depression include:- A persistent feeling of sadness
- A lack of energy
- Feelings of hopelessness
- Sleep disruption (either sleeping too much or too little)
- Appetite disruption (eating too much or too little)
- Difficulty focusing
- A loss of enjoyment of previous hobbies or activities
- Thoughts of death or suicide
- Excessive worry
- Agitation
- Restlessness
- Fatigue
- Difficulty concentrating
- Tense muscles
- Panic attacks
- Trouble falling or staying asleep
- Irrational fears