Are you feeling… exhausted? worried? unsure? sad? anxious? stuck? Not sure which way to turn or what step to take next? There is no doubt that life can be overwhelming and chaotic. Sometimes it becomes more than we can handle alone. At Skylight, we strive to provide you the most comfortable and relaxed environment for you individual counseling sessions. Many people struggle with something, unfortunately many people also do not seek the help to get through it.
According to mentalhealth.gov:
- One in five American adults experienced a mental health issue
- One in 10 young people experienced a period of major depression
- One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
Just a few things individual counseling can help conquer:
- Eating Disorders
Take the first step toward overcoming whatever challenge life has thrown in your path. We are committed to providing a safe, comfortable environment to listen to you and work with you. Together we work to find your inner strengths to create change for a better tomorrow.
Check out some of our blog posts to get some quick advice.
What is a session like?
Individual counseling sessions are about 45-50 minutes every week, at least initially, we get to talk about you. We will start by talking about things you would like to see different, areas of your life you want to improve and how you want your overall sense of well-being to change. We work together to develop your list of goals or in other words your treatment plan. Your plan will guide our focus each session. Our goal is for you to leave each session with a sense of accomplishment and motivation.